Town of Needham - Community Programming
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Summer 2025: Use It or Lose It! • Register • View Cart •

This yoga inspired moderate intensity class explores various yoga poses with breath awareness.  Also integrated will be light weights.  We will focus on spinal flexibility, balance exercises and core strengthening.  This class is mat based.
 
About the teacher:
 
Ed is a certified Kripalu Yoga instructor with many years experience.  He teaches both mat based and chair yoga.  Ed is also a long time licensed body worker specializing in stress reduction technique.

No session:
June 23
September 1

Register Activity Ages Grades Days Date/Time Fees
 
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Use It or Lose It! Session 1 
50y and up N/A M  06/09/2025 - 08/04/2025
09:00 AM - 10:00 AM
Rosemary Recreation Complex 		$35.00 Res, $35.00 Non-Res
 
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Use It or Lose It! Session 2 
50y and up N/A M  08/11/2025 - 09/29/2025
09:00 AM - 10:00 AM
Rosemary Recreation Complex 		$31.00 Res, $31.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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