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Senior Strength and Balance
A movement class with additional focus on balance. Participants will be balancing workouts to improve strength, stability, and coordination to help prevent falls and injuries. A chair can be used in place of a yoga mat.


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November 27

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Fall 2025: Senior Strength and Balance 
50y - 100y N/A Th  10/09/2025 - 12/11/2025
10:15 AM - 11:15 AM
Rosemary Recreation Complex 		$35.00 Res, $35.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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