Summer 2026: DNA Sports Performance - Speed Lab
The DNA Sports Performance Speed Lab is a structured training program focused on developing acceleration, top-end speed, and multidirectional agility for field sport athletes. Each session includes sprint mechanics, change-of-direction drills, and competitive training scenarios to reinforce game-speed movement. Athletes train using modern performance equipment to monitor progress and ensure consistent improvement over time. The program is designed to build efficient movement patterns, increase explosiveness, and translate directly to on-field performance.
Please note that Tuesdays run from 2:30pm - 3:30pm and Thursdays run from 4:00pm - 5:00pm