9:00 AM - 10:00 AM
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Summer 2025: Impact Speed and Conditioning - Summer 2025: Impact and Agility - Week 3 Impact Speed and Conditioning training sessions are designed for athletes grades 5 to 9, Impact Speed and Conditioning focuses on getting faster and improve their fitness in a fun high energy environment. Take your athleticism to new heights and get prepared for your fall sports!”Impact Speed and Agility is run by Coach DJ Brock:DJ Brock is a coach for Acton-Boxborough Regional High School's Boys track and field team, where since 2017 he has helped the team win 12 Dual County League Championships and three Division 1 State Championships. DJ has also coached individual 1 MA Middle School Champion, 32 Individual Division 1 MA Champions, 10 All-State Champions, 1 New England Champion, and 10 All-Americans. He has coached 70 Dual County League All-Stars, and 10 Boston Globe All-Scholastics and multiple Division 1 Athletes. DJ was named the 2023 Boston Globe All-Scholastic Coach of the Year for Division 1 Track, and 2024 MSTCA Coach of the Year.Coach DJ Brock's website can be found here: https://www.impactspeedandagility.com/Please note that each session is from Monday - Wednesday.
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